Trying is better than talking, succeeding is better than trying.
A slow time is better than no time.
There are only two people that listen to your excuses, you and your Mum.
Three P’s to set a record: Planning, Preparation, Pacing.
Good luck: Preparation meets Opportunity
The weather is what it is, not necessarily what you want it to be.
Cornerstones of good training: Industry, Intensity, Quality, Repetition.
A missed session is gone for good.
If life is shit or time is short, go to Short Intervals.
Know your limits. And gently stretch them.
Three factors to win a race: Make it to the start. Make it to the finish. Do the second one faster than anyone else.
Race Strategy: ‘Go hard at the start, go harder in the middle, go hardest at the end.’ – Billy Blackman
Stick it in and pull hard.
Don’t paddle an ‘ordinary’ boat.