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Posts: 43 Select Post'Wet Knees at 5:30?' -- Holyhead to Dublin 2011 A Little Taran History A Look at Warm-Ups - Canoe Slalom A Love – Hate – Love Relationship: My Garmin GPS Anglesey Circumnavigation 2005 Anglesey Circumnavigation 2006 Chocolate and Tolerance… Core Boat Sessions Crossing Bass Strait April 2011 Don’t Hang Up Your Paddles Over The Winter Months Effective Training Irish Sea 1969 Irish Sea Crossing 2007 Juggling the Paps - The Anatomy of a Record Manx Miles – Anglesey to Isle of Man Crossing More Manx Miles - Isle of Man Circumnav 2010 Paddling Out of Depression Race Preparations Rest and Recovery Richard Atkinson Solo Round Britain May-Sept 2002 Round Britain Trip Summary Self Confidence and the Psychological Fundamentals Sessions Tapering and Peaking Taran 16 Plug Shaping - Gallery The North Channel The North Sea Crossing --July 2015 The Reluctant Time-Trialer The Taran - Touching a Nerve and Spilling the Beans The UK Sea Kayak Circumnavigation Time to Ponder Time Trials -- Pull Hard or Go Home Training Dirty Video - A Little Swelly Sunshine Video - Boily Wave Surf Video - Irish Sea Crossing 2007 Video - Seal On Deck Video - Swelly Selfie Video - Swelly Sunrise Video - Swelly Surf Video - Wind Over Tide Wings – Can They Make You Fly? Winter Training – Effective Warm-Ups