{"id":1764,"date":"2019-04-13T22:34:23","date_gmt":"2019-04-13T21:34:23","guid":{"rendered":"http:\/\/www.performanceseakayak.co.uk\/Archive\/?p=1764"},"modified":"2022-05-31T15:36:09","modified_gmt":"2022-05-31T14:36:09","slug":"swelly-sess-reminder","status":"publish","type":"post","link":"https:\/\/www.performanceseakayak.co.uk\/Archive\/swelly-sess-reminder\/","title":{"rendered":"Straits Sess Reminder"},"content":{"rendered":"
A Aide Memoire for training sessions in the Swellies\/Menai Strait.<\/em><\/h5>\n
\n

Ints<\/h4>\n

Short<\/h5>\n

5 on 5’s
\n60″ on
\nArches Climbs
\nCardinal Crosses
\nCardinal Pyramid
\nChurch Islands
\nCribbin Crosses
\nDownstream Sprints
\nGG Climbs
\nGG Buoys
\nMB Buoys
\nPerch Ferries
\nPerch WOT Sprints
\nSnowdonia Diagonals
\nSnowdonia 8’s<\/p>\n

Med<\/h5>\n

8′ on 2′ off
\nBB Loops
\nBB Wind Ferries
\nBenlas-Cardinal-Welltog 8’s
\nCardinal Ferries
\nCribbin Laps
\nBridge Farts
\nFerry to Cardinal Wave
\nGG-Cardinal Efforts
\nGG Laps
\nGG Pyramid
\nGG Big Laps
\nKiller Islands (Ang)
\nKiller Island (Bangor)
\nKiller Islands Big
\nLagoons
\nMyD Pyramid Crosses
\nSquares
\nSwellies Zig-Zags<\/p>\n

Long<\/h5>\n

140 Cruise
\nArches Loop
\nBB Loop
\nGG Loop
\nGG Laps
\nPM Paddle
\nPuffin Loops
\nShakedown
\nSquare Crosses
\nSwelly Laps<\/p>\n

TT’s<\/h4>\n

BB TT
\nBridges TT
\nFull TT
\nMC Legacy
\nMC Challenge
\nMC Sea Zoo
\nPM Paddle
\nPuffin Loop
\nPuffin TT<\/p>\n

Various<\/h4>\n

Cardinal Surf
\nPlay
\nSlammer
\nSwelly Main Surf
\nSwelly Rock Surf
\nWind Ferries
\nWOT<\/p>\n","protected":false},"excerpt":{"rendered":"

Straits session aide memoire.<\/p>\n","protected":false},"author":1,"featured_media":4157,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[119],"tags":[],"class_list":["post-1764","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-training"],"_links":{"self":[{"href":"https:\/\/www.performanceseakayak.co.uk\/Archive\/wp-json\/wp\/v2\/posts\/1764","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.performanceseakayak.co.uk\/Archive\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.performanceseakayak.co.uk\/Archive\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.performanceseakayak.co.uk\/Archive\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.performanceseakayak.co.uk\/Archive\/wp-json\/wp\/v2\/comments?post=1764"}],"version-history":[{"count":24,"href":"https:\/\/www.performanceseakayak.co.uk\/Archive\/wp-json\/wp\/v2\/posts\/1764\/revisions"}],"predecessor-version":[{"id":5788,"href":"https:\/\/www.performanceseakayak.co.uk\/Archive\/wp-json\/wp\/v2\/posts\/1764\/revisions\/5788"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.performanceseakayak.co.uk\/Archive\/wp-json\/wp\/v2\/media\/4157"}],"wp:attachment":[{"href":"https:\/\/www.performanceseakayak.co.uk\/Archive\/wp-json\/wp\/v2\/media?parent=1764"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.performanceseakayak.co.uk\/Archive\/wp-json\/wp\/v2\/categories?post=1764"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.performanceseakayak.co.uk\/Archive\/wp-json\/wp\/v2\/tags?post=1764"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}