{"id":5338,"date":"2021-09-23T09:41:45","date_gmt":"2021-09-23T08:41:45","guid":{"rendered":"https:\/\/www.performanceseakayak.co.uk\/Archive\/?p=5338"},"modified":"2022-05-20T19:36:51","modified_gmt":"2022-05-20T18:36:51","slug":"on-the-ebb-360","status":"publish","type":"post","link":"https:\/\/www.performanceseakayak.co.uk\/Archive\/on-the-ebb-360\/","title":{"rendered":"Video &#8211; On The Ebb 360 &#8211; Training in The Swellies"},"content":{"rendered":"<p>by John Willacy<\/p>\n<hr \/>\n<p>This gives you an idea of one of my training sessions in the Swellies.<br \/>\nToday it is a low-intensity session working the technical aspects of Taran boat handling on moving water &#8211; ferry glides, breakouts, crosses, climbs and surfing.<br \/>\nThe aim running throughout the session is accurate positioning on all of these moves, and then the consistency of that accurate positioning.<br \/>\nThe boat should be positioned within half a boat length max of any aim point &#8211; every time.<\/p>\n<p>So the session works 4 factors:<br \/>\nPosition<br \/>\nAngle<br \/>\nRepetition<br \/>\nConsistency<\/p>\n<p>And each move can be broken down into:<br \/>\nPosition<br \/>\nAngle<br \/>\nTiming<br \/>\nPower<br \/>\nSpeed<\/p>\n<p>It&#8217;s a low intensity session but valuable for maintaining skills and brings plenty of fun too.<\/p>\n<hr \/>\n<p>YouTube:<\/p>\n<p><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/1MUvf_2App8\" width=\"1280\" height=\"720\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>by John Willacy This gives you an idea of one of my training sessions in the Swellies. Today it is a low-intensity session working the technical aspects of Taran boat handling on moving water &#8211; ferry glides, breakouts, crosses, climbs and surfing. The aim running throughout the session is accurate positioning on all of these &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.performanceseakayak.co.uk\/Archive\/on-the-ebb-360\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Video &#8211; On The Ebb 360 &#8211; Training in The Swellies&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":5343,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[104,25],"tags":[63,117,39,35,62,80,67,40,36,65,81],"class_list":["post-5338","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-video-menai-strait-paddling","category-videos","tag-john-willacy","tag-menai-strait","tag-performance-sea-kayak","tag-rockpool","tag-rockpool-kayaks","tag-rockpool-taran","tag-sea-kayak","tag-swellies","tag-taran","tag-taran-16","tag-wing-paddles"],"_links":{"self":[{"href":"https:\/\/www.performanceseakayak.co.uk\/Archive\/wp-json\/wp\/v2\/posts\/5338","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.performanceseakayak.co.uk\/Archive\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.performanceseakayak.co.uk\/Archive\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.performanceseakayak.co.uk\/Archive\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.performanceseakayak.co.uk\/Archive\/wp-json\/wp\/v2\/comments?post=5338"}],"version-history":[{"count":13,"href":"https:\/\/www.performanceseakayak.co.uk\/Archive\/wp-json\/wp\/v2\/posts\/5338\/revisions"}],"predecessor-version":[{"id":6197,"href":"https:\/\/www.performanceseakayak.co.uk\/Archive\/wp-json\/wp\/v2\/posts\/5338\/revisions\/6197"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.performanceseakayak.co.uk\/Archive\/wp-json\/wp\/v2\/media\/5343"}],"wp:attachment":[{"href":"https:\/\/www.performanceseakayak.co.uk\/Archive\/wp-json\/wp\/v2\/media?parent=5338"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.performanceseakayak.co.uk\/Archive\/wp-json\/wp\/v2\/categories?post=5338"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.performanceseakayak.co.uk\/Archive\/wp-json\/wp\/v2\/tags?post=5338"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}