{"id":5395,"date":"2021-09-23T15:45:08","date_gmt":"2021-09-23T14:45:08","guid":{"rendered":"https:\/\/www.performanceseakayak.co.uk\/Archive\/?p=5395"},"modified":"2022-04-15T20:45:44","modified_gmt":"2022-04-15T19:45:44","slug":"climbs","status":"publish","type":"post","link":"https:\/\/www.performanceseakayak.co.uk\/Archive\/climbs\/","title":{"rendered":"Video &#8211; Climbs &#8211; Swellies Training Session"},"content":{"rendered":"<p>I didn&#8217;t have to go into the &#8216;office&#8217; this morning so I popped over to the &#8216;gym&#8217; instead, for a session on &#8216;Climbs&#8217;. This is a regular part of training sessions here, it develops a combination of boat positioning, timing, precision and of course, consistency. Get it right and it&#8217;s rewarding, get it wrong and you need new knuckles.<\/p>\n<hr \/>\n<p>YouTube:<\/p>\n<p><iframe loading=\"lazy\" width=\"1280\" height=\"720\" src=\"https:\/\/www.youtube.com\/embed\/0oaKunP0iF0\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I didn&#8217;t have to go into the &#8216;office&#8217; this morning so I popped over to the &#8216;gym&#8217; instead, for a session on &#8216;Climbs&#8217;. This is a regular part of training sessions here, it develops a combination of boat positioning, timing, precision and of course, consistency. Get it right and it&#8217;s rewarding, get it wrong and you need new knuckles.<\/p>\n","protected":false},"author":1,"featured_media":5397,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[104,25],"tags":[63,92,37,39,35,62,67,40,36,65],"class_list":["post-5395","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-video-menai-strait-paddling","category-videos","tag-john-willacy","tag-menai-bridge","tag-menai-straits","tag-performance-sea-kayak","tag-rockpool","tag-rockpool-kayaks","tag-sea-kayak","tag-swellies","tag-taran","tag-taran-16"],"_links":{"self":[{"href":"https:\/\/www.performanceseakayak.co.uk\/Archive\/wp-json\/wp\/v2\/posts\/5395","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.performanceseakayak.co.uk\/Archive\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.performanceseakayak.co.uk\/Archive\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.performanceseakayak.co.uk\/Archive\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.performanceseakayak.co.uk\/Archive\/wp-json\/wp\/v2\/comments?post=5395"}],"version-history":[{"count":4,"href":"https:\/\/www.performanceseakayak.co.uk\/Archive\/wp-json\/wp\/v2\/posts\/5395\/revisions"}],"predecessor-version":[{"id":5400,"href":"https:\/\/www.performanceseakayak.co.uk\/Archive\/wp-json\/wp\/v2\/posts\/5395\/revisions\/5400"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.performanceseakayak.co.uk\/Archive\/wp-json\/wp\/v2\/media\/5397"}],"wp:attachment":[{"href":"https:\/\/www.performanceseakayak.co.uk\/Archive\/wp-json\/wp\/v2\/media?parent=5395"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.performanceseakayak.co.uk\/Archive\/wp-json\/wp\/v2\/categories?post=5395"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.performanceseakayak.co.uk\/Archive\/wp-json\/wp\/v2\/tags?post=5395"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}