{"id":5997,"date":"2022-04-17T19:12:43","date_gmt":"2022-04-17T18:12:43","guid":{"rendered":"https:\/\/www.performanceseakayak.co.uk\/Archive\/?p=5997"},"modified":"2022-05-01T14:39:32","modified_gmt":"2022-05-01T13:39:32","slug":"cardinal-360","status":"publish","type":"post","link":"https:\/\/www.performanceseakayak.co.uk\/Archive\/cardinal-360\/","title":{"rendered":"Video &#8211; Cardinal 360"},"content":{"rendered":"<p>by John Willacy<\/p>\n<hr \/>\n<p>Relaxing on the Cardinal Wave, post-training with The Boss.<br \/>\nAfter a sess around The Arches, on the Menai Suspension Bridge, we dropped down for a warm-down surf on The Cardinal.<\/p>\n<p>The Cardinal Post creates a strong v-wave on the ebb, with a second wave perpendicular to the flow sitting behind. The V-wave can be a rather demanding surf around high-water on the bigger tides, while the second wave just gets smoother and friendlier.<\/p>\n<p>The route to climb from 2nd to V-wave is interesting (for a water-watcher!) &#8211; you need to move out &#8216;sideways&#8217; into the flow to minimise the gradient, and paddle hard . Then slowly inch back in towards the wave as you make a slow but steady climb. A compromise between shorter route with gradient and the route exposed to fast flow for longer&#8230;<\/p>\n<p>You can gain a slight boost by riding a little higher on the 2nd wave just before you go.<\/p>\n<p>At high water, this climb is a good example of an ATP sprint &#8211; if you haven&#8217;t made it by the 12&#8243; mark then the odds go towards a return to 2nd wave.<br \/>\nThe Cardinal provides a bit of fun, combined with a challenge and a relaxing surf.<\/p>\n<p><iframe loading=\"lazy\" width=\"1280\" height=\"720\" src=\"https:\/\/www.youtube.com\/embed\/kzvP6Eoa6Zk\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>by John Willacy Relaxing on the Cardinal Wave, post-training with The Boss. After a sess around The Arches, on the Menai Suspension Bridge, we dropped down for a warm-down surf on The Cardinal. The Cardinal Post creates a strong v-wave on the ebb, with a second wave perpendicular to the flow sitting behind. The V-wave &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.performanceseakayak.co.uk\/Archive\/cardinal-360\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Video &#8211; Cardinal 360&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":5998,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[104,25],"tags":[68,63,37,73,39,35,62,80,67,40,36,65,81],"class_list":["post-5997","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-video-menai-strait-paddling","category-videos","tag-anglesey","tag-john-willacy","tag-menai-straits","tag-performance","tag-performance-sea-kayak","tag-rockpool","tag-rockpool-kayaks","tag-rockpool-taran","tag-sea-kayak","tag-swellies","tag-taran","tag-taran-16","tag-wing-paddles"],"_links":{"self":[{"href":"https:\/\/www.performanceseakayak.co.uk\/Archive\/wp-json\/wp\/v2\/posts\/5997","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.performanceseakayak.co.uk\/Archive\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.performanceseakayak.co.uk\/Archive\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.performanceseakayak.co.uk\/Archive\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.performanceseakayak.co.uk\/Archive\/wp-json\/wp\/v2\/comments?post=5997"}],"version-history":[{"count":3,"href":"https:\/\/www.performanceseakayak.co.uk\/Archive\/wp-json\/wp\/v2\/posts\/5997\/revisions"}],"predecessor-version":[{"id":6001,"href":"https:\/\/www.performanceseakayak.co.uk\/Archive\/wp-json\/wp\/v2\/posts\/5997\/revisions\/6001"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.performanceseakayak.co.uk\/Archive\/wp-json\/wp\/v2\/media\/5998"}],"wp:attachment":[{"href":"https:\/\/www.performanceseakayak.co.uk\/Archive\/wp-json\/wp\/v2\/media?parent=5997"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.performanceseakayak.co.uk\/Archive\/wp-json\/wp\/v2\/categories?post=5997"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.performanceseakayak.co.uk\/Archive\/wp-json\/wp\/v2\/tags?post=5997"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}