{"id":6237,"date":"2022-05-22T22:34:21","date_gmt":"2022-05-22T21:34:21","guid":{"rendered":"https:\/\/www.performanceseakayak.co.uk\/Archive\/?p=6237"},"modified":"2022-05-22T22:34:21","modified_gmt":"2022-05-22T21:34:21","slug":"8-min-on-2-min-off","status":"publish","type":"post","link":"https:\/\/www.performanceseakayak.co.uk\/Archive\/8-min-on-2-min-off\/","title":{"rendered":"8 min on 2 min off"},"content":{"rendered":"

Decisions, decisions…<\/p>\n

Conditions made for a few distractions tonight.<\/p>\n

The training plan was for: 5 x 8′ on – 2′ off <\/p>\n

or <\/p>\n

A bit of fun in the Wind Over tide (WOT) below the bridge.<\/p>\n

Better still, do 8′ on 2′ off in the waves, paddling hard, pushing through the waves and chasing the packets.<\/p>\n

Billy Bonus! – Training fun without the guilt!\ud83d\ude01<\/p>\n

Bloomin’ hard though.<\/p>\n

\"\"<\/a><\/p>\n

\"\"<\/a><\/p>\n

\"\"<\/a><\/p>\n

by John Willacy<\/p>\n

\n","protected":false},"excerpt":{"rendered":"

Decisions, decisions… Conditions made for a few distractions tonight. The training plan was for: 5 x 8′ on – 2′ off or A bit of fun in the Wind Over tide (WOT) below the bridge. Better still, do 8′ on 2′ off in the waves, paddling hard, pushing through the waves and chasing the packets. … <\/p>\n

Continue reading “8 min on 2 min off”<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":6241,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[119],"tags":[63,117,39,35,62,67,40,36,65,87,81],"class_list":["post-6237","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-training","tag-john-willacy","tag-menai-strait","tag-performance-sea-kayak","tag-rockpool","tag-rockpool-kayaks","tag-sea-kayak","tag-swellies","tag-taran","tag-taran-16","tag-wind-over-tide","tag-wing-paddles"],"_links":{"self":[{"href":"https:\/\/www.performanceseakayak.co.uk\/Archive\/wp-json\/wp\/v2\/posts\/6237","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.performanceseakayak.co.uk\/Archive\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.performanceseakayak.co.uk\/Archive\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.performanceseakayak.co.uk\/Archive\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.performanceseakayak.co.uk\/Archive\/wp-json\/wp\/v2\/comments?post=6237"}],"version-history":[{"count":3,"href":"https:\/\/www.performanceseakayak.co.uk\/Archive\/wp-json\/wp\/v2\/posts\/6237\/revisions"}],"predecessor-version":[{"id":6244,"href":"https:\/\/www.performanceseakayak.co.uk\/Archive\/wp-json\/wp\/v2\/posts\/6237\/revisions\/6244"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.performanceseakayak.co.uk\/Archive\/wp-json\/wp\/v2\/media\/6241"}],"wp:attachment":[{"href":"https:\/\/www.performanceseakayak.co.uk\/Archive\/wp-json\/wp\/v2\/media?parent=6237"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.performanceseakayak.co.uk\/Archive\/wp-json\/wp\/v2\/categories?post=6237"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.performanceseakayak.co.uk\/Archive\/wp-json\/wp\/v2\/tags?post=6237"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}