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PSK Performance Coaching

 

Competition Coaching

We also have an extensive competition background at PSK, paddling and coaching in Slalom and Wild-Water Racing and a bit of dabbling in LD + Sprint. We've raced across the classes: C1, C2, K1, K2 and K4. John has won English, Welsh and GB Championship Titles and has competed internationally at GB World Championship Team level.

He currently coaches for the Welsh Canoe Slalom Team, across various squads from Regional Development through to Senior Team.

At PSK we can tailor Competition Coaching sessions to match your experience and aims, whatever the level or goal.

 

Performance Coaching:

 

News

21-Mar-24
Llyn Padarn TT - end of season results
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21-Mar-24
Anthony Debesne adds Whiddy Island and Spike Island - 1000 Islands Challenge
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21-Mar-24
Charles Foster adds 1x lap of Flat Rock and Bit Rock - 1000 Islands Challenge
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21-Mar-24
Anthony Debesne adds Ballycotton Lighthouse - Lighthouse Challenge
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21-Mar-24
Tash Ó Treasaigh adds Sherkin Island - 1000 Islands Challenge
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21-Mar-24
Tash Ó Treasaigh adds Barrack Point Lighthouse - Lighthouse Challenge
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21-Mar-24
Julian Haines, Emer O_Boyle, Sue Honan, Colin Orr and group add the 3 lights on Rathlin Island - Lighthouse Challenge
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14-Mar-24
Chris Wade completes a lap of Walney ISland - 02:56:56
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14-Mar-24
Phil Smith adds 10x laps of Stone ISland and 8x of Brownsea, Poole Harbour - 1000 Islands Challenge
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14-Mar-24
Ian Kavanagh cements his early lead on the Lighthouse Challenge with a trip to Rockabill
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12-Mar-24
Felipe Behrens starts out on an attelpt to circumnavigate GB + Ireland
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01-Mar-24
Tash Ó Treasaigh adds Angus Rock Light from Strangford Narrows - Lighthouse Challenge
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01-Mar-24
Rhys Hunt and Paul Barrett add St Helen_s Fort - 1000 Islands Challenge
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01-Mar-24
Neil Turnbull adds Farne Island Lighthouse - Lighthouse Challenge
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01-Mar-24
Charles Foster adds Bit Rock and Flat Rock - 1000 Islands Challenge
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21-Feb-24
Billy Butler laps Mersea Island - 01:29:09 - a new record
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21-Feb-24
Chris Wade laps Lismore - 04:21:47 - 1000 Islands Challenge
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21-Feb-24
Charles Foster adds various from Huntington Harbour, CA - 1000 Islands Challenge
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21-Feb-24
Michael O_Farrell joins the lighthouse challenge, with Rockabill
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21-Feb-24
Simon Palmer laps Hayling Island - 02:20:07
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21-Feb-24
Tash Ó Treasaigh adds various from Strangford Lough - 1000 Islands Challenge
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06-Feb-24
John Willacy - Menai Challenge Full course - 58:35
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06-Feb-24
Charles Foster adds 2 x laps Flat Rock - 4 x Bit Rock - 1000 Island Challenge
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06-Feb-24
Paul Gallagher - Menai Challenge Full course - 69:12
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06-Feb-24
Pascale Eichenmuller - Menai Challenge Full course - 68:57
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06-Feb-24
Chris Wade and Stuart Marshall add a lap of Bute - 2 days
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06-Feb-24
Charles Foster adds 4 x laps of Treasure Island and Naples Island - 1000 Island Challenge
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28-Jan-24
Cormac Ó Bric laps Great Island - 03:18:43
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28-Jan-24
Phil Smith completes a Portsea/Hayling Infinity Lop - 06:56:26 for both
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28-Jan-24
Anthony Debesne laps Great Island - 03:05:16
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20-Jan-24
David Priddis joins the 1000 Island Challenge - St Aunbin's Fort, Elizabeth Castle
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20-Jan-24
Charles Foster laps Whale Rock - 1000 Island Challenge
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19-Jan-24
Neal Ricketts visits Plymouth Breakwater Lighthouse - Lighthouse Challenge
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19-Jan-24
Pascale Eichenmuller and John Willacy start the Lighthouse Challenge rolling with a visit to Trwyn Du (Puffin Island)
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19-Jan-24
Ian Kavanagh adds Rockabill Lighthouse - Lighthouse Challenge
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19-Jan-24
Charles Foster adds a lap of Terminal Island - 1000 Island Challenge
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19-Jan-24
Bryan Dickinson and Jenny Wong add runs of the Menai Mini TT 2024 - 28:22 and 31:39
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19-Jan-24
Rhys Hunt and Paul Barrett lap the Isle of Wight - 12:16
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19-Jan-24
Paul Gallagher starts off the Menai Mini TT 2024
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19-Jan-24
Phil Smith laps Hayling - 03:07
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19-Jan-24
Phil Smith also adds 2x laps of Portsea - 03:32 and 03:06
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19-Jan-24
Llyn Padarn TT GDPR update
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15-Jan-24
UPDATES TO THE LIGHTHOUSE CHALLENGE RULES
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08-Jan-24
Kathy Webb and Dave Cutts add Puffin Island - 1000 Islands Challenge
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08-Jan-24
Charles Foster adds laps of the 'Astronaut Islands' - 1000 Islands Challenge
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08-Jan-24
The new PSK Lighthouse Challenge is launched!
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07-Jan-24
Amy Goolden and Mike Mayberry complete a crossing of St George's Channel - 15:47 - Sep 23
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28-Dec-23
Charles Foster adds 5x laps of Bit Rock - 1000 Islands Challenge
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18-Dec-23
Charles Foster adds 2x laps of Naples Island - 1000 Islands Challenge
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18-Dec-23
Charles Foster adds 5x laps of Whale Rock - 1000 Islands Challenge
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18-Dec-23
Michael O_Farrell adds 2x laps of Lambay Island - 1000 Islands Challenge
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15-Dec-23
PSK 2023 End of Year Summary now online.
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14-Dec-23
Charles Foster adds further laps of Flat Rock and Bit Rock - 1000 Islands Challenge
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14-Dec-23
Neil Turnbull sets a PB to the 1hr Distance Challenge - 16.84km
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14-Dec-23
Eurion Brown adds a lap of Mumbles Head - 1000 Islands Challenge
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14-Dec-23
Rob Henshall's 1981 ROI Circ details updated
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14-Dec-23
John Chase adds a further lap of Power Island, Lake Michigan - 1000 Islands Challenge
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14-Dec-23
Charles Foster moves to the Top of the leaderboard - 1000 Islands Challenge
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05-Dec-23
Charles Foster adds numerous laps of Flat Rock, Bit Rock and Whale Rock - 1000 Islands Challenge
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05-Dec-23
Charles Foster adds various from Sea of Cortez, Mexico - 1000 Islands Challenge
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05-Dec-23
John Chase adds various from Lake Huron, Canada - 1000 Islands Challenge
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05-Dec-23
Simon Augustin adds a 1hr Distance Challenge on his Ergo - 10.219 km
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05-Dec-23
Charles Foster adds more laps of Flat Rock, Bit Rock - 1000 Islands Challenge
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23-Nov-23
Llyn Padarn TT 2023 page updated
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22-Nov-23
Orlando Navarro adds a lap of Isla Tenglo - 1000 Islands Challenge
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22-Nov-23
Scott Bekker adds 3 from Chesapeake Bay - Park, North Sand and Fishing Battery - 1000 Islands Challenge
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22-Nov-23
Charles Foster adds Toveemur Island to the 1000 Islands Challenge, along with various laps of Flat and Bit Rock and Whale Island
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31-Oct-23
Jenny Wong and Bryan Dickinson complete a run of the Menai Mini TT - 31:50- and 29:25 respectively
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31-Oct-23
Scott Bekker adds 12 islands from the Susquehanna River
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31-Oct-23
Neal Ricketts completes the full length of the South Devon Coastline
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31-Oct-23
Kevin Mansell adds 13x laps of St Aubin's Fort
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26-Oct-23
John Willacy completes a CCW Anglesey Circumnav - 11:44:33
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17-Oct-23
Gary and Thomas Edwards complete a lap of Holy Island - 05:35:17
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17-Oct-23
Eurion Brown ads Stack Rocks, St Bride's Bay - 1000 Islands Challenge
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17-Oct-23
Paul Gallagher adds a Menai Mini TT run too - 34:09
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17-Oct-23
Bryan Dickinson completes a Menai Mini TT run - 28:54
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17-Oct-23
Neal Rickets adds various from the Dartmouth area, and completes the Devon Coastline in the bargain - 1000 Islands Challenge
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16-Oct-23
Steve Wood completes a lap of Hayling Island - 02:30:11
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16-Oct-23
Neal Rickets adds various from Slapton Sands - 1000 Islands Challenge
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16-Oct-23
Charles Foster adds numerous laps of Flat Rock, Whale Rock and Bit Rock - 1000 Islands Challenge
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16-Oct-23
Pascale Eichenmuller adds a 1hr Distance Challenge - 9.98 km
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16-Oct-23
Simon Augustin adds a 5hr Distance Challenge - 43.1 km
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15-Oct-23
Giles Hudson and Billy Butler complete a lap of Hayling (K2) - 01:43:29 - a record
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04-Oct-23
Billy Butler completes a lap of Isle of Wight - 06:28:31 - a record
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04-Oct-23
Nige Warren adds a 1hr Distance Challenge - 10.64 km
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04-Oct-23
Rhys Hunt and Giles Hudson completes a lap of Isle of Wight - 07:23:50 - a new team record
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04-Oct-23
Tim Haines rounds Point of Ayr Lighthouse - 1000 Islands Challenge
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04-Oct-23
Phil Smith completes a solo lap of Isle of Wight - 09:52:54
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04-Oct-23
Doug Herbert rounds Mersea Island - 01:51:25
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04-Oct-23
Charles Foster adds 5 x laps of Treasure Island and Naples Island - 1000 Islands Challenge
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04-Oct-23
Daniel van Niekerk completes a SUP run of the Puffin TT - 04:34:27 - a new SUP record
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27-Sep-23
Anita Suter adds a 1hr Distance Challenge - 10.68 km
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27-Sep-23
Charles Foster adds the Astronaut Islands, Long Beach Harbour - 1000 Islands Challenge
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27-Sep-23
Jon Needham adds Portsea, Hayling and Ramsey Islands - 1000 Islands Challenge
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24-Sep-23
Pascale Eichenmuller adds a 1hr Ergo Distance Challenge - 8.06 km
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24-Sep-23
Morecambe Bay Crossing page added.
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24-Sep-23
John Willacy adds a 1hr Ergo Distance Challenge - 11.32 km
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21-Sep-23
Glenn Sutcliffe and Chris Wade complete a Morecambe Bay return crossing - 02:40 + 02:41
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21-Sep-23
Peter Gater also adds 4x laps of Old Harry - 1000 Islands Challenge
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21-Sep-23
Tim Haines and Laura Groom lap Hilbre Island - 1000 Islands Challenge
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20-Sep-23
Mike Conroy crosses from IOM to England - 09:37:01
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