Session Spotlight

by John Willacy

Each month we’ll take a look at a specific training session. This is not a training programme but some examples of training sessions that you may find useful to incorporate in your own programme.

Around Wales in 15 Days

by John Willacy

The circumnavigation of Wales is an interesting paddling adventure. It brings more to the expedition table: coastline, canals and rivers. There’s even a tidal bore – if you get your timing right.

Video – Climbs

Climbs HD

I didn't have to go into the office this morning so I popped over to the gym instead, for a session on Climbs.
( 'Select HD' for 720p version)

Youtube: https://youtu.be/3uFFXtCwVFc

Posted by Performance Sea Kayak on Wednesday, 1 March 2017

I didn’t have to go into the office this morning so I popped over to the gym instead, for a session on Climbs.