Straits Sess Reminder

A Aide Memoire for training sessions in the Swellies/Menai Strait.

Ints

Short

5 on 5’s
60″ on
Arches Climbs
Cardinal Crosses
Cardinal Pyramid
Church Islands
Cribbin Crosses
Downstream Sprints
GG Climbs
GG Buoys
MB Buoys
Perch Ferries
Perch WOT Sprints
Snowdonia Diagonals
Snowdonia 8’s

Med

8′ on 2′ off
BB Loops
BB Wind Ferries
Benlas-Cardinal-Welltog 8’s
Cardinal Ferries
Cribbin Laps
Bridge Farts
Ferry to Cardinal Wave
GG-Cardinal Efforts
GG Laps
GG Pyramid
GG Big Laps
Killer Islands (Ang)
Killer Island (Bangor)
Killer Islands Big
Lagoons
MyD Pyramid Crosses
Squares
Swellies Zig-Zags

Long

140 Cruise
Arches Loop
BB Loop
GG Loop
GG Laps
PM Paddle
Puffin Loops
Shakedown
Square Crosses
Swelly Laps

TT’s

BB TT
Bridges TT
Full TT
MC Legacy
MC Challenge
MC Sea Zoo
PM Paddle
Puffin Loop
Puffin TT

Various

Cardinal Surf
Play
Slammer
Swelly Main Surf
Swelly Rock Surf
Wind Ferries
WOT