Video – Scruffy Bore – Ribble Bore

Another run of the River Ribble Bore in the UK. Not the best one this though, higher river levels and strong winds meant it was never going to be a ‘clean one’. Missing the front wave didn’t help either… All said, it was still worth getting out of bed for. YouTube: Facebook:

Session Spotlight

by John Willacy

Each month we’ll take a look at a specific training session. This is not a training programme but some examples of training sessions that you may find useful to incorporate in your own programme.