Paddling Out of Depression

by Dan McGonigle

Dan has a lifetime background in sea and surf paddling; more recently he has become known on the UK scene for his 2015 circumnavigation of Ireland with Steve Miles and latterly for his two 2016 circumnavigations of Anglesey – the first with Jonny Eldridge and the second solo. The following is a rather frank and honest article from Dan.

GB Circumnav – Solo Round Britain May-Sept 2002

by Richard Atkinson

These are the updates written during my solo journey around mainland Britain in 2002, they tell the story of my solo kayak voyage around mainland UK that summer. The journey began on 5th May in Spey Bay, Moray Firth, travelling clockwise and returning to Spey Bay September 2nd. At the end I’ve added some appendices which may be helpful to those preparing a similar trip.

Rest and Recovery

by John Willacy

An article aimed at higher national level canoe slalom competitors in relation to rest and recovery within a training programme.

A Love – Hate – Love Relationship: My Garmin GPS

by Richard Peevor

It’s 05:15 on a Sunday morning when the alarm goes off… Despite struggling to get to sleep last night and probably only sleeping for four hours (thanks to simply going over and over how I am going to go round a red buoy and get back to a slipway) I’m wide awake. I’m into the car and on the road by 05:45, in the dark. I’ve got an excited but nervous feeling in my stomach. All this is just to get on the water early enough to get the ideal tidal window to do the Menai Challenge. We are in a high pressure at the moment, it’s the first weekend of decent weather in ages, with no wind forecast… perfect conditions. To most people this challenge will mean nothing and getting up to do it at silly o’clock on a Sunday, even more of a waste of time; but to me, it means a lot.