Windy Squares

This was a training session we paddled at Broadford on the Isle of Skye as we waited for a gap in the weather for my Skye Circumnav attempt in 2021. As the wind was determined not to give us a break, we thought we might as well get into the spirit of things – it …

Bridge Farts.

Back on the canal today, for one of the sessions I enjoy – Bridge Fa(h)rts. This stretch of the Lancaster Canal lends itself nicely to this session – basically paddle a mixed intervals session, using the gaps between the bridges to dictate the work/rest periods. So the format here: Paddle out for an extended 30′ …