Killer 8s

It looks like a bunch of squiggles on the GPS track, but it is actually 4 runs of the Killer 8s session. The original Killer Islands sess is a simple one, start on either Bangor shore or Anglesey shore, round the island (Gored Goch – GG) and return to the start point – paddle hard …

Brittania Bridge Loops

This week’s group session was working down at Brittania Bridge for a bit of a change. Warm-Up Paddle down from Menai Bridge slip to Gored Goch for initial warm-up (WU) and then 2nd WU from GG to the Brittania Bridge (BB) Orange buoy (Anglesey shore) – 2 min on 1′ off at ‘fast-cruise’ pace. Any …

Frustration Loop

Frustration Loop. The session was a dozen laps of Ynys Gored Goch in the Swellies. Paddling on the flood, each lap of the island is around the 4 mins mark and means a challenging climb against the flood tide at the top of each lap. Today the stiff W wind also complicated the climbs somewhat. …