8 min on 2 min off

Decisions, decisions… Conditions made for a few distractions tonight. The training plan was for: 5 x 8′ on – 2′ off or A bit of fun in the Wind Over tide (WOT) below the bridge. Better still, do 8′ on 2′ off in the waves, paddling hard, pushing through the waves and chasing the packets. …

Frustration Loop

Frustration Loop. The session was a dozen laps of Ynys Gored Goch in the Swellies. Paddling on the flood, each lap of the island is around the 4 mins mark and means a challenging climb against the flood tide at the top of each lap. Today the stiff W wind also complicated the climbs somewhat. …