Performance
A Look at Warm-Ups – Canoe Slalom
31-05-2018
Core Boat Sessions
29-05-2016
Don’t Hang Up Your Paddles Over The Winter Months
24-05-2018
Effective Training
25-10-2016
Race Preparations
09-06-2018
Record Frustration
03-10-2019
Rest and Recovery
20-05-2018
Self Confidence and the Psychological Fundamentals
24-05-2018
Session Spotlight
01-04-2020
Storm Eunice – To paddle or not.
22-05-2022
Straits Sess Reminder
13-04-2019
Tapering and Peaking
20-05-2018
The Beacon Sess – Tweaking the team
22-05-2022
The Reluctant Time-Trialer
24-05-2018
The Rhoscolyn Beacon Session – Training as a group
27-04-2022
Time Trials — Pull Hard or Go Home
31-03-2016
Training Dirty
24-05-2018
Training Week 8 – Nobody Said It Would Be Easy
13-04-2022
Winter Training – Effective Warm-Ups
30-11-2016