Performance A Look at Warm-Ups – Canoe Slalom 31-05-2018 Anglesey Circumnavigation 2005 – Record Attempt 06-06-2018 Anglesey Circumnavigation 2006 – Record Attempt 06-06-2018 Don’t Hang Up Your Paddles Over The Winter Months 24-05-2018 Holy Island Circumnav 2021 – Record Attempt 13-04-2022 Holyhead to Dublin 2011 — Wet Knees at 5:30? – Record Attempt 29-05-2018 Isle of Man Circumnav 2010 – More Manx Miles – Record Attempt 28-05-2018 Isle of Wight Circumnavigation 2020 – Team Record Attempt 30-09-2020 Juggling the Paps – The Anatomy of a Jura Circumnav Record 05-06-2018 Morecambe Bay Crossing – The AA Route Planner Race 08-05-2022 Race Preparations 09-06-2018 Record Frustration 03-10-2019 Rest and Recovery 20-05-2018 Rudder Effectiveness During A Bongo Slide 19-12-2022 Self Confidence and the Psychological Fundamentals 24-05-2018 Skye Circumnav 2021 – Record Attempt 31-05-2022 Storm Eunice – To paddle or not? 22-05-2022 Tapering and Peaking 20-05-2018 The Isle of Bute Circumnav 2021 – Team Record Attempt 07-12-2021 Training Dirty 24-05-2018
